Last week Team RTS spoke about stress management, recovery modalities, and hypothetical scenarios we may want to implement to help encourage long-term progress in powerlifting.

In this episode, we wanted to bring a real-world case-study for how to manipulate training variables when life gets overwhelming. We had the pleasure of speaking with Team RTS Lifter Adam Jones as he describes how a health-related scare helped him to re-imagine what powerlifting means to him and how he changed his training approach for the better.