44: What's the Point of Mindfulness?
44: What's the Point of Mindfulness?
44: What's the Point of Mindfulness?
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro for episode 44 and listen in as we discuss the usefulness of mindfulness.
We talk about:
- What mindfulness is
- Why I recommend it to all of my clients
- How to use this tool without taking any extra time out of your day
Finally, Mary and Keysa 5 tips for using mindfulness in your already busy schedule.
Click here for a link to the 5 tips!
Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
Keysa’s Info:
Website- Keysaamaro.com
Email- [email protected]
Instagram- @cleanliving_dirtyworld
From The Podcast
The Real Life Wellness Podcast with Mary and Keysa
The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.Join Podchaser to...
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