Brian Gryn is a personal trainer who has had some great success with intermittent fasting, both for himself and his clients. He was initially inspired when he became frustrated by his inability to achieve the same results in the gym at age 38 as he did at 28. He started with the simple strategy of pushing his breakfast back an hour at a time until he was able to comfortably adjust to eating his first meal at around noon. Consequently, Brian typically ends up eating only two meals a day. Brian and Brad discuss an assortment of common sense tips to make fasting work for you. In particular:
How Does Intermittent Fasting Work?
Intermittent fasting is the voluntary abstaining from food for a certain period of time depending on the individual. We all fast naturally, such as when we are sleeping. This is just a way to shrink our eating window and keep us from grazing throughout the day.
What Are the Methods of Fasting?
The Benefits of Intermittent Fasting:
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Resources:
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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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