TRB059: The Truth About Exercise and Body Composition [Audio Blog]

Released Tuesday, 27th May 2014
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[powerpress]
I recently posted a question on social media, “should I record audio versions of the most popular Rebooted Body blog articles and post them as supplemental episodes on the podcast?”
The answers I got were a resounding, “yes.”
So, this is the first installment of the supplemental “Audio Blog” series. These shows will naturally be shorter, but you may find that many of them are more actionable.
I got the idea to do this when I saw that many people who listen to the podcast don’t visit the blog and vice versa. Rather than trying to talk people into going to the blog, I’d rather just give people the information in the way they prefer to consume it. That means taking the content from the blog to the podcast.
Hopefully you enjoy this new format. I’d love to hear your comments below.
Mentioned on the Show
REM Rehab: Reboot Your Sleep, Feel Amazing, and Light Your Productivity on Fire
Transcript / Original Article
It’s Not Your Fault
Why Diets Don’t Work
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Episode Details

Length
50m 15s
Explicit
No

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