TRB059: The Truth About Exercise and Body Composition [Audio Blog]

Released Tuesday, 27th May 2014
Good episode? Give it some love!
I recently posted a question on social media, “should I record audio versions of the most popular Rebooted Body blog articles and post them as supplemental episodes on the podcast?”
The answers I got were a resounding, “yes.”
So, this is the first installment of the supplemental “Audio Blog” series. These shows will naturally be shorter, but you may find that many of them are more actionable.
I got the idea to do this when I saw that many people who listen to the podcast don’t visit the blog and vice versa. Rather than trying to talk people into going to the blog, I’d rather just give people the information in the way they prefer to consume it. That means taking the content from the blog to the podcast.
Hopefully you enjoy this new format. I’d love to hear your comments below.
Mentioned on the Show
REM Rehab: Reboot Your Sleep, Feel Amazing, and Light Your Productivity on Fire
Transcript / Original Article
It’s Not Your Fault
Why Diets Don’t Work
Support the Show
Do you want to support the show? We’d love your help. Click here for information or visit

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Rate Episode

Recommend This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

50m 15s

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.