It has been a hot second since I released a new episode, but the wait has been worth it! This convo is so empowering, refreshing, and real. Holly and I talk about peeling back the layers of social constructs around beauty and diet culture and reclaiming our Sovereignty. Holly found me via mutual coaches we admire and thus our philosophies align so much which was a beautiful space to converse from. I hope you enjoy listening in and never hesitate to reach out if you want to dive in further!

Holly is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She use an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.