One of the primary root causes of reflux is low stomach acid, but there are limited diagnostics to help you diagnose. In this video, I cover five tests you can do at home to determine if you may have low stomach acid.Show notes: https://theac

Betaine HCl Challenge

Sep 4th, 2023 1m 2s

The first question you may have when you learn about the root cause of reflux is do I have low stomach acid, but there are limited ways to figure that out on your own.Show notes: https://theacidrefluxguy.com/012Content or discussions on this ch

Betaine HCl Side Effects for Reflux Sufferers

Aug 29th, 2023 1m 19s

Betaine HCl is a fantastic supplement that is capable of helping reflux sufferer mange several underlying issues simultaneously, but there are a few side effects to be aware of.Show notes: https://theacidrefluxguy.com/011Content or discussions

5 Surprising Benefits of Betaine HCl

Aug 13th, 2023 2m 15s

Betaine HCl is a natural supplement and acidifier extracted from Sugar Beets. Most people are familiar with the direct benefits which include helping to close the lower esophageal sphincter that sits between the stomach and the esophagus, but t

Betaine HCl Changed My Life

Aug 7th, 2023 5m 38s

Sharing my story of discovering Betaine HCl as a key component to my healing journeyShow notes: https://theacidrefluxguy.com/009Content or discussions on this channel are for informational purposes only, and to give you ideas for you and your p

5 Healthy Foods that are Making Your Reflux Worse

Jul 20th, 2023 1h 7m

One of the biggest challenges with healing reflux is ensuring you're eating the right things, as the wrong things can further inflammation or worse, deepen the disease. In this video, we explore the science and discuss principles that you can a

5 Key Areas for Healing that You NEED to know

Jul 14th, 2023 1h 24m

We discuss the disconnects between mainstream diagnostics and the underlying issues contributing to reflux as well as the key areas to address to help get reflux under control.Show notes: https://theacidrefluxguy.com/007 Content or discussions

Low FODMAP Makes Reflux Worse?

Sep 30th, 2021 10m 49s

The Low FODMAP Diet provides short term relief AND is clinically proven to further unbalance the gut. I'll explain that paradox, and what can be done.00:00 Welcome01:40 Overview04:08 Clinical Results07:26 MitigationShow notes: https://theacidre

ULTIMATE Step By Step HCl Guide for Reflux Sufferers

Sep 23rd, 2021 19m 14s

In this episode I provide an overview of betaine hydrochloride and respond to several listener questions.00:00 Welcome00:59 What Is Betaine HCl03:46 Who Shouldn't Take Betaine HCl06:52 Benefits of Betaine HCl 09:22 How to Take Betaine HCl15:00

Quick Update

Sep 16th, 2021 49s

Quick updateSupport the show (https://www.patreon.com/TheAcidRefluxGuy)

All you know about Reflux is WRONG | 5 Surprising Facts

Sep 9th, 2021 11m 42s

In this episode we’re going to cover a few mind-blowing facts about the microbiome.00:00 Welcome02:29 1. Pound for pound, the cells in our body are more than 99% human. Gene for gene, however, our bodies are more than 99% microbial.03:13 2. Ant

You’re Eating The Wrong Things | Best Acid Reflux Diet

Sep 2nd, 2021 13m 27s

In this episode we review a meta-study based on 188 independent reviews of diet and their effects on the microbiome.00:00 Welcome02:28 Protein & Fat04:28 Carbohydrates & Sugar07:05 Probiotic Supplements08:28 Diets10:22 Q&AShow notes: https://th

The Acid Reflux Guy answers your most common questions

Aug 26th, 2021 24m 39s

In this episode I respond to five listener questions:00:00 Welcome01:04 How can dietary changes and supplements help if my reflux is caused by a physical problem like a hernia?06:16 I wanted to get your take on why pepsins come up into your eso

This is why you have Reflux AND Anxiety

Aug 19th, 2021 18m 24s

In this episode I discuss the connections between acid reflux and mood disorders such as persistent anxiety, stress, and depression.0:00 Welcome3:25 Enteric Nervous System4:20 Stress / Gut Connection8:33 Medical Research13:35 ImplicationsShow n

Trailer

Introducing The Reflux Cycle Podcast

Aug 12th, 2021 7m 41s

I share some of my personal experiences dealing with escalating forms of reflux for more than 15 years. After healing myself, using natural remedies, I share what inspires me to help re-write the narrative on this poorly understood disease.00:0

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