In this episode, I am excited to have on Sona Tatiyants to talk about building and growing her all-female law firm while navigating life changes. Sona is the founder of Lynk Law, Inc., a law firm (including an all-female staff of seven) dedicat

RL 121: Rielly Karsh — Reframing the Label "Just a Mom"

Aug 5th, 2019 30m 11s

In this episode, I am excited to have on Rielly Karsh to talk about reframing the conversation around politics and motherhood, and why having more moms in positions of leadership matters. Mom motivator and kid wrangler, Rielly is a former attor

Bonus Episode: Quieting the Negative Inner Chatter

Jul 29th, 2019 10m 39s

In this bonus episode, I share 3 concrete strategies for working with the negative inner chatter or the "inner critic." Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th. I’ll b

Bonus Episode: Soothing the Anxious Mind

Jul 25th, 2019 25m 8s

In this bonus episode, I share how to use the body scan meditation to soothe the worried and anxious mind. Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th. I’ll be sharing wit

RL 120: Jessica Hylton-Leckie — From Law to Food Blogging: How She Transitioned Careers and What Law Taught Her About Starting Her Business

Jun 17th, 2019 31m 54s

In this episode, I am excited to have Jessica Hylton-Leckie on to talk about her journey from law to food blogging, and the resiliency of being a black female entrepreneur. Jessica is the author of the online cookbook "It's That Easy," which he

RL 119: Katy Young — Cannabis Law and IVF: How She Stayed On Top of Managing Her Caseload While Undergoing IVF Treatments

Jun 3rd, 2019 54m 25s

In this episode, I am excited to have on Katy Young to continue our parenting series on what her IVF treatment journey looked like while managing her firm and caseload. Katy represents plaintiffs and defendants in business and real estate dispu

RL 118: Allison Holzman — Balancing Family Law and Being a Single-By-Choice Mother

May 20th, 2019 47m 30s

In this episode, I am excited to have on Allison Holzman to continue our parenting series on her journey balancing her career in family law and her 2 sons as a single-by-choice mother. Allison is an attorney at Weinberger Divorce and Family Law

RL 117: Nancy Giles — From Big Law to Co-Parenting: Being a Happy Litigator, Mother, and Business Owner

May 6th, 2019 44m 26s

In this episode, I am excited to have on Nancy Giles to talk about her journey from big law to starting her own practice and balancing running a practice as a parent. Nancy created Giles Law, PLLC to support, advise, and represent businesses fa

RL 116: Lauren Brunswick — Balancing Practicing Law and IVF Treatments: An Inspiring Story of Determination and Mental Fortitude

Apr 15th, 2019 53m 14s

In this episode, I am excited to have on Lauren Brunswick to continue to explore parenthood, IVF treatments, and the different, individual journeys we find ourselves on in navigating parenthood as practicing attorneys. Lauren is corporate couns

RL 115: Stephanie Holland — Finding the Right Law Market to Fit Your Family

Apr 1st, 2019 46m 38s

In this episode, I am excited to have on Stephanie Holland to talk about career, home, and personal changes to revolutionize what the modern working lawyer parent looks like. Stephanie is a labor and employment attorney with Ernest Law Group in

RL 114: Emily Markos — Fighting Anxiety and Finding Peace Through Mindfulness

Feb 18th, 2019 32m 33s

In this episode, I am excited to have Emily Markos on to talk about fighting anxiety and finding peace through mindfulness. Emily graduated from Rutgers Camden School of Law in 2010. After graduation she clerked in the US District Court in Penn

RL 113: Heather Weigler — Prioritizing Yourself After Motherhood to be a Better You and a Better Lawyer

Feb 11th, 2019 30m 23s

In this episode, I am excited to have Heather Weigler to talk about the importance of prioritizing yourself after motherhood - to be a better you and a better lawyer. Heather is a lawyer and stand-up comedian in Portland, Oregon. She works for

RL 112: Dineen Wasylik — Utilizing Your "You Time" to Maximize Your Billable Hours

Feb 4th, 2019 30m 34s

In this episode, I am excited to have Dineen Pashoukos Wasylik on to talk about being an active mother and lawyer, and how utilizing the morning hours can revolutionize your days and allow you to maximize your billable hours. Dineen is the foun

RL 111: Jaime Knepper — Finding Balance: Career Transitions for the Parent Lawyer

Jan 28th, 2019 25m 44s

In this episode, I am excited to have Jaime Knepper on to talk about how she found balance between her fulfilling career and wonderful family through a transition from law. Jaime is a federal government employee specializing in federal energy

[Bonus Episode] Setting Your Intentions

Jan 22nd, 2019 31m 2s

Please join me for a 1-hour webinar on January 24th. I’ll go over how mindfulness can help you: Reduce stress and anxiety Boost productivity and focus Reduce mind wandering Let go of negative self-talk Relax the thinking mind Register

RL 110: Jessica Glassburn — Motherhood and Law: Managing Career Transitions with Active Parenting

Jan 21st, 2019 38m 1s

In this episode, I am excited to have Jessica Glassburn on to talk about juggling career transitions and motherhood. Jessica grew up in Washington D.C. but has spent most of her adult life in the Midwest. She has practiced in family law and wor

RL 109: Jennifer Day — Recognizing How Depression Can Manifest and Staying Vigilant with Self-Care

Jan 14th, 2019 30m 52s

In this episode, I am excited to have Jennifer Day on to talk about breaking down the stigma that comes with depression and how lawyers are susceptible. Jennifer graduated from law school in 2004. She served as a judicial law clerk in Anchorage

RL 108: Alexis Robertson — Being Mindful of the Macro and Using Meditation to Combat the Reactive Mind

Jan 7th, 2019 37m 47s

In this episode, I am excited to have Alexis Robertson on to talk about the balance of self-care: remaining dutiful to responsibilities without martyring yourself for your work. Alexis is a lawyer turned Diversity and Inclusion professional. Sh

Learn to Relax the Worried Mind

Dec 18th, 2018 4m 20s

Please join me for a 1-hour webinar on December 20th. I’ll go over how mindfulness can help you: Reduce stress and anxiety Boost productivity and focus Reduce mind wandering Let go of negative self-talk Relax the thinking mind Register

RL 107: Marcus Shute, Jr. — Redefining the Lawyer Archetype and Self-Honesty

Nov 5th, 2018 31m 14s

In this episode, I am excited to have Marcus Shute, Jr. on to talk about staying true to yourself and what makes you unique as a lawyer, as compared to the "rubber-stamped" version of what a lawyer should look like. Shute is a sports and entert

RL 106: Brittany Allison — Striving for Success that is Coupled with Happiness and Fulfillment

Oct 29th, 2018 20m 55s

In this episode, I am excited to have Brittany Allison on to talk about how to find joy as a diverse attorney and how to pursue a career you will enjoy. Brittany is a corporate associate at Greenberg Traurig. She focuses on mergers and acquisit

RL 105: Tiffany Southerland — Owning Your Past for a More Confident Future

Oct 22nd, 2018 26m 30s

In this episode, I am excited to have Tiffany Southerland on to talk about owning your past to better understand yourself and your future. Tiffany is a career confidence coach and speaker. She is the founder of Four Corners Coaching, where she

RL 104: Samara Anderson — How the Mindful Lawyer Recognizes and Utilizes Stress

Oct 15th, 2018 29m 39s

In this episode, I am excited to have Samara Anderson on to talk about the effects of stress in the practice of law and the difference proper mitigation of stress can have for the mindful lawyer. Samara is a yoga teacher, Agency of Human Servic