This week we're talking about sickness, Primer Phase considerations, Conditioning vs. Mass and if you do have to push to new highs of bodyweight to progress.

Timestamps:00:00 Being sick03:59 Primer Phase considerations08:27 Second lockdown16:07 Hiking and days off19:05 Plan moving forward, Mini Cut and contest prep24:04 Do you have to push to new highs of bodyweight to progress?29:40 Conditioning vs. Mass40:39 New findings of Sarcoplasmic Hypertrophy?43:04 What to do in regards to training/nutrition in a perfect scenario49:10 Volume landmarks 10-20 and RIR52:56 How long to wait before changing an exercise before stagnation

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