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The Richard Nicholls Podcast

Richard Nicholls

The Richard Nicholls Podcast

A weekly Health, Fitness and Mental Health podcast featuring Richard Nicholls
 1 person rated this podcast
The Richard Nicholls Podcast

Richard Nicholls

The Richard Nicholls Podcast

Episodes
The Richard Nicholls Podcast

Richard Nicholls

The Richard Nicholls Podcast

A weekly Health, Fitness and Mental Health podcast featuring Richard Nicholls
 1 person rated this podcast
Rate Podcast

Episodes of The Richard Nicholls Podcast

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You don't need to be a therapist to find that being a good listener can be helpful. Listening is one half of ALL good communication.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.i
Does venting your frustrations make you feel better?Turns out, not so much. No.So what we can we do instead?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnich
When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram htt
For a lot of people the bed and sleep is something to look forward to. A peaceful place for relaxation.But not for everyone!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram
Who's responsible if we fall flat on our face and nothing goes right?More importantly, who's responsible if we don't pick ourselves up again?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram http
A bad attitude is like a flat car tyre.You're not going anywhere unless you change it.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https
Studies seem to suggest that the introversion/extraversion split is 50 / 50. But wanting alone time isn't always a good thing.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagr
If your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse.Support the show Social Media Links Threads https://www.threads.net/@ri
Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom started a friends and family service to make it cheaper to call a handful of your favourite people with the slogan It's G
Is laughter the best medicine?Maybe not, but it's better than nothing!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/r
It’s a sad fact that grief touches us all at some point. Whether we’re supporting others or need support ourselves.But if you’re feeling particularly raw right now and you want to skip this episode then feel free of course.Support the show Soci
If you're soaking up all the negative stuff that goes on in the world it can be really hard to feel safe ourselves unless we work hard to.Ignorance is bliss sometimes and you have nothing to feel guilty about by looking the other way when you h
When we notice our mistakes or our inconsistencies, it's easy to label ourselves as a failure. But becoming the best we can be is a continual process, not a destination. Support the show Social Media Links Threads https://www.threads.net/@richa
If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing full well it'll cause you to fail then welcome to the human race. Because everyone does it.Support the show Social Media Links T
Being in control of our goal setting also means being responsible for achieving them, or not.Sometimes we need to shift our perspectives, focus on intentions and acknowledge the need for adjustments.Support the show Social Media Links Threads h
The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness.It’s an impossible code to live by and it hurts ev
The world can feel quite stressful sometimes and it's really important to find ways of not making things worse for ourselves.One of those ways is to learn how to let go of some things and find the best ways to delegate.Support the show Social M
Help! The supermarkets are pushing mince pies onto me and there's only so much willpower we have to resist.But sometimes it's all a matter of perspective.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal I
I might not the young man I once was, but there is a certain childishness to me that I'm hoping can keep me young.Looking at the studies into attitude and ageing the odds are in my favour!Support the show Social Media Links Threads https://www.
People often use the word panic to mean the same as anxiety. But in my world the 2 are separated so as to ensure people get the right sort of therapy.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Insta
It's no secret that stretching our comfort zone to include more situations is a good idea. But it's called a comfort zone for a reason isnt it? It's comfortable there.So if life is comfortable and the alternative is uncomfortable then we're not
Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better. As well as help us to understand others.Let's have a peek into some of the basics shall we?Support the showSubmit a quest
People sometimes make the mistake of thinking that accepting reality and moving on from the past makes them weak or naive in some way. So they hold onto their pain.It takes a lot of strength to be the bigger person and say "You know what, the o
Mixing negative beliefs about self with the idea that we can mind read is not a good idea. It can easily lead us down the path of feeling like an imposter at the first hint of any success.Support the showSubmit a question https://richardnicholl
Having free will is generally thought of as a good thing but it also comes with responsibility.That's why decisions cause anxiety, whether it's about the little things or the big things.Support the show Social Media Links Threads https://www.th
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