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The Run In
The Run InEpisodes
Episodes of The Run In
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Nathan and Katherine are back to round up everything that happened at the World Orienteering Championships and are joined by GB team member Josh Dudley.We chat through all the races, take a look forwards to the World Cup in Czechia and round
We're back with a brand new episode of the The Run In. Will has decided to take a break from the podcast for the time being, so Katherine has recruited Nathan Lawson into the hot seat!It's been a busy season already, so Katherine and Will pic
Katherine and Will are both in Switzerland for the last big international races of the year - the World Cup Final. Runners are about to take on a relay, middle distance, and long distance, all in the alpine hills around Davos.We chat first-le
We return to our international focus with an interview with Danish orienteer Miri Thrane Ødum. With a home World Champs for her this summer, we chat about her preparation and races, as well as a welcome return to the forest.We also chat about
It's been a tough few years for British Juniors, with no international competitions since the summer of 2019. Pete Molloy was part of the Junior World Orienteering Champs team back then, and managed have a great few runs at this year's JWOC in
World silver medallist Charlotte Ward returns to the podcast to take an in-depth look at the rollercoaster that was her 2022 season. From injury at the ASOM sprint races in Belgium, to her first ever top-10 World Cup result, to a long-awaited m
Such an incredible performance from the GB team at the World Championships means we've had to bust out an emergency podcast!It wasn't easy, but we managed to get Alice Leake 🥉, Kris Jones 🥈, Megan Carter-Davies 🥇🥈🥈 and Ralph Street 🥈 al
Finally the first ever sprint World Orienteering Championships is here. Katherine and Will sit down to bring you all the details ahead of the racing in Denmark. With a Sprint Relay, Knockout Sprint and Sprint, there's plenty of action over the
In this episode, Katherine catches up with GB sprinter Jonny Crickmore after news of his selection for the World Championships. We look back over the World Cup in Sweden, where Jonny was part of the fourth-placed nation in the sprint relay. And
In this episode, Hector Haines takes a behind-the-scenes look at Sweden's biggest relay - 10mila. It's a 10 person overnight relay and there's a lot at stake for the most competitive clubs.From the team breakfast, to the big meeting before th
Our guest for this episode is feeling on top of the world right now. Lucas Basset was part of the team who just won 10mila, the huge 10-person night relay held every year in Sweden. We also chat about Lucas's world championship medals, most o
Katherine and Will chat to Scarlet Heap, from Southdowns about the junior selection races, getting her whole family into orienteering, and why she's seen so many of her peers leave the sport.Will has been sprinting in Belgium and reports back
Katherine and Will chat to Mark Saunders and Alice Bedwell, the coaching team behind the Welsh Junior Squad and the new Talent South squad. They share their insight on why they wanted to coach and how this project is trying to create and retain
Will and Katherine are back after a winter break to preview the exciting races coming up in 2022.Will also celebrates his first British title, and Katherine looks ahead to junior selection races.You can find us on Facebook (www.facebook.com
Katherine and Will take a look back at the domestic and international orienteering season. We reflect on some of our favourite maps, courses and races of the year, and award our best British and International Athletes of the Year.You can find
After a busy few weeks for The Run In team, Katherine and Will are back to reflect on the season and share some interviews from Lagganlia - the JROS camp for M/W14s.Thanks to Nvii for sponsoring this season: nviisport.com/en/. For UK sales,
In this quickfire episode, Katherine and Will chat to young Swedish star Hanna Lundberg, about her favourite area for orienteering, friends keeping her grounded and what she'd change about the sport.You can find us on Facebook (www.facebook.c
Katherine and Will chat to 19-year-old Swedish orienteer Hanna Lundberg. She's had a breakthrough year winning the World Cup middle distance on home soil, and taking third place overall. We discuss her reaction to the win, benefitting from the
In this quickfire episode, Katherine and Will chat to GB team member and the man behind Lockdown O, Chris Smithard, about being in the Olympics, ideal orienteering locations and the thrill of racing.You can find us on Facebook (www.facebook.c
Katherine and Will chat to the man behind Lockdown Orienteering and the recent Coast and Islands event - Chris Smithard. He's off to Euromeeting and the World Cup Final in the next couple of days, so we chat scouting out WOC 2023 terrain, race
It's a junior special as Katherine and Will chat to Tommy and Lyra about their recent wins as M/W14s. We talk race prep, how they started orienteering and what they hope to learn as they progress through the age classes.There's also lots of o
In this quickfire episode, Katherine chats to coach, mapper and controller extraordinaire Jon Musgrave. We chat about why Scotland's waiting for Lidar, coaching pet peeves and the ultimate training exercise.You can find us on Facebook (www.fa
Katherine and Will chat to a man who's a big part of orienteering in Scotland - Jon Musgrave. We chat controlling the Scottish 6 Days, coaching at major competitions and his international career that saw him win world champs relay silver.We a
British team members Alice Leake and Megan Carter Davies join us to celebrate a fantastic week at the World Orienteering Championships. Both Alice and Megan secured podium (top 6) results and take us through their races and emotions, as well as
In this quickfire episode, Katherine chats to Tereza Janosikova, who's currently competing for the Czech Republic at a home World Champs. We chat discipline of the kings, biggest mistakes, and dream terrain.You can find us on Facebook (www.fa
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