The Running Lifestyle Show

A Sports, Recreation and Health podcast featuring Kari Gormley
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We're here to help soon to be runners to ultra marathoners with access to knowledge and advice from trained professionals. Interviews provide encouragement and connection through inspiring stories told by experienced runners living the running lifestyle. Each episode consists of a Featured Guest, Runner of the Week, and a food question or myth answered by the show's Go To Real Food Dietitian, Serena Marie, RD. Topics such as fuel, nutrition, hydration, races, marathons, half marathons, 5K's, travel, family, kids, vacations, time management skills, ADHD, yoga, meditation, and connection are discussed. Our show notes and additional information can be found at

Recent Episodes

Emily Felt, a certified applied positive psychology coach joins Kari to discuss the power of gratitude and why she never expected to run again. You’ll hear Emily’s experience of having a hip replacement at 36, having a child with Prader Willi, and a gratitude practice change. Emily discusses her gradual entry back into running.   Please go HERE for this episode’s show notes. Find the 11 Strategie…
Steve Sisson, a running coach and professional runner, and Kari discuss how mindset and burnout affect a runner. The two of them discuss how using a running coach and/or flourishing coach can get an athlete to their goals faster. Serena Marie, RD, explains oral sensing and why to rinse and spit out carbohydrate drinks, such as Gatorade, to achieve faster times. Please go HERE for this episode’s s…
Kari discusses how creating a self-care vision board can help you feel better (and there’s science backing this up). You’ll hear how to find images and words that line up with how you want to feel emotionally, physically, and mentally. This is an invitation to create a vision of how you want to feel, through pictures and words. The Runner of the Week is the running coach discussed on last week’s …

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Podcast Details
Jul 9th, 2015
Latest Episode
Feb 21st, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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