Episode from the podcastThe Running Public

Episode 24: Richard Diaz - Diaz Human Performance

Released Friday, 3rd July 2020
 1 person rated this episode
Richard Diaz has been coaching and advising athletes of all sports and levels longer than most of us have been alive. Diaz is known for his ability to analyze and improve running form, posture, cadence, efficiency, and economy, as well as for working with some of the best athletes in the sport of OCR. Today he walks us through his revolutionary approach to Endurance Training, details his journey as a coach and researcher, and whets our appetite for his new book, Training the Dark Side.

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1h 55m 58s
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