We hit a little bit of everything today ladies and gents! We have to say, the level of thinking behind these questions is really impressive. We love seeing people take their training seriously, and your dedication shows in your questions. Some highlights include:

• Carbon trail shoe discussion
• What certifications should a running coach have?
• How to manage racing twice in one day
• How to calculate fueling needs for a race
• What OG OCR athlete would we bring back?
• HR Zones vs FTP Zones