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The Running4Soles Podcast

Robert Keith Cartwright

The Running4Soles Podcast

A weekly Health, Fitness and Mental Health podcast
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The Running4Soles Podcast

Robert Keith Cartwright

The Running4Soles Podcast

Episodes
The Running4Soles Podcast

Robert Keith Cartwright

The Running4Soles Podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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 We catch up with Meg Landymore and Celia Eicheldinger a little over 300 miles into their Appalachian Trail adventure.Read more about their adventure here: https://mxgadventures.zyrosite.com/page-I0osYZuLA Donate to their Soles4Souls campai
 On March 26th, my dear friends Meg Landymore and Celia Eicheldinger will being their journey to run the entire Appalachian Trail in 18 months. Because they are working moms, and they don't have the opportunity to set aside one large chunk of
I recently signed up to run the Tennessee Mile. The race is run over a course affectionately - or maybe intimidatingly - called the "Murder Mile." When you sign yourself up for murder, it's usually wise to get a better idea of what you are u
“I went further than I ever thought possible, I felt better than I ever thought possible, and I completely surprised myself. I had had the experience of a lifetime.”In 2019, Lauren Jones had the chance of a lifetime. She was in her dream
When I recently ran the Georgia Jewel 35-miler (37ish miles in this COVID altered addition), I had no idea I was sharing the trail with a former Georgia Bulldog offensive lineman. Only Watts was tackling a much longer race that day than I was.
15 years ago, Whitney Richman watched a friend finish the Chicago Marathon. She thought to herself, hey, I can do that. The next year she did. And the running accomplishments have piled up ever since. I love this conversation with Whitney. We
Shortly after I completed my 37 mile Georgia Jewel ultramarathon, I read a post Meg Landymore shared on the race Facebook page. Meg actually won the female division of the 50-mile race. She wrote this:"On Chasing Your Ghost"I thought I was re
I wasn't far into my recent Georgia Jewel race when I heard footsteps coming up from behind me. Then I heard a voice, "are you Mr. Keith?"Hearing myself referred to as "Mr. Keith" made me instantly feel like an old man. When I turned and saw h
As one of the precautionary measures during the Covid-19 pandemic, all running events have been cancelled. This is the story of a young lady, who in partnership with her 7 year old son, created her own races. Together they ran and they taught a
Back in November of 2018, I interviewed Soles4Souls CEO, Buddy Teaster. It was one of the most influential interviews I've ever conducted. Listen to that conversation here: An Interview with Buddy Teaster.Our conversation impacted my running
In this episode, Greg Armstrong says, "It's good for the soul to realize that we are weak, and that our bodies are weak and our minds are weak, and we have limitations. And for me, ultrarunning does that for me."  This conversation goes in de
On February 17th, 2020, my friend Kate Fletcher ran her 5th Lions Pride Run to raise money for scholarships for underprivileged students in Louisa, Virginia. This years run was a 50 mile run from Louisa to the Virginia capital building in Richm
A couple of years ago, I had a chance to interview JP after he completed the World Marathon Challenge - 7 marathons in 7 days on 7 different continents. (Listen to that interview here: JP Caudill Episode 45).Last weekend I caught up with JP j
What you'll hear in this conversation:Even after you've run 100 miles, a 35 mile run comes with it's own set of fears and doubts. Part of our human condition is doubts. And maybe that's why we run, because we love wrestling with doubt. Life is
This is the TwoTim47.com podcast episode number 79. From my blog recap of the Land Between the Lakes UltraThis was not the start I'd anticipated for my attempt at my longest run ever. There was no way to train for these conditions outside o
This is the TwoTim47.com podcast episode number 78. Back in 2017, I met Laura Baumgartner and three of her students - Mitch, Nick and Austin - from Pontiac High School in Illinois. These young men were three of Laura's special needs students
Meet Orlando Buck. This is a post he shared on the Trail and Ultra Running Facebook page:Original post December 19, 208Good day. I would like to introduce myself to the group and explain why I am here...this may be a long post, so I thank yo
What you'll hear on this episode: This is Gene Dykes' 2018 running year in review - in his own words:My running year in review! I've had a few requests to post both an overview of my 2018 running season and a preview of 2019. This post looks
What you'll hear on this episode: Sasha Wolff battles a mental illness. She's discovered running is a strong ally in that battle. As she searched the internet to find a group of runners that rallied to promote their own mental health or that o
What you'll hear on this episode: I had no idea at the time, but back in 2015, at a Run the Bluegrass Half Marathon pre-race dinner, Stacy Saunders and I were in the same barn listening to an inspirational talk. The speaker, Harvey Lewis, chal
What you'll hear on this episode: Earlier this year I attempted my first ultra marathon. I went down to Georgia and tackled the 35-mile Georgia Jewel. For many reasons I came up short. You can listen to a recap of that race here: Georgia Jewe
What you'll hear on this episode. I recently had a chance to sit down with Sole for Souls CEO, Buddy Teaster. We talked a lot about ultra running, mainly Buddy's recent Grindstone 100 run, a race he ran after just 3 training runs in the year l
What you'll hear on this episode. Will Turner decided he wanted to do something big the year he turned 60 years old. That big turned into a quest to run 60 Ironman Triathlons in one year. That's one every 6 days. Will takes time to share his a
What you'll hear on this episode. Kylie Husman was a young woman, a runner, at a lake having fun with friends. Then she dives into the lake, and in a minute life changes. She's faced with the possibility of losing a leg - of never running agai
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