David Oromith
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
1 person rated this podcast
David Oromith
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | MotivationEpisodes
David Oromith
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
1 person rated this podcast
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This is a 15-minute guided meditation in which we turn our attention to the space of the mind - the domain where thoughts, images, memories, and feelings arise. This meditation helps us to become familiar with the true nature of our human mind
This is a guided meditation on patient-acceptance, which accompanies the previous episode 43. Using the power of our imagination, we see how approaching challenges with Acceptance, Understanding, Love, and Fortitude, ultimately empower us and b
In this episode, David explores kshanti, or patient-acceptance, a pivotal concept in Buddhism. This approach is more than mere tolerance or passive resignation. Instead, it is a wholehearted embracing of our reality in those situations we canno
In this episode, David explores the transformative wisdom of the Tibetan Buddhist practice of the Four Opponent Powers. As tools for purifying negative karma, these four steps offer a pragmatic approach to understanding and amending past behavi
This is a guided meditation on Tibetan Buddhist practice of 'Body of Light.' This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entry
In this episode, David explores the profound analogy of seeing life as like a river, and how this view highlights impermanence, acceptance, and the importance of living life in a flexible, fluid way. From understanding the nature of life's rapi
In this episode, David addresses a question about how to deal with stressful situations. Firstly, he explores the internal causes of stress and frustration from a Buddhist perspective, and then looks at some opposing minds that can bring us gre
This is a guided meditation on reflecting on our growth in the last year. We often don’t notice the changes and growth we go through on a day-to-day basis, and it’s only when we stop and look where we were that we notice what has changed. In th
This is a guided meditation on Compassion (karuṇā in Sanskrit). Compassion is one of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relati
In this episode, David explores how to attend to the sufferings of the world without falling into despair and feeling burdened. Using his own experience of compassion and despair, and inspired by the teachings of the Dalai Lama, he explores why
The talk is from one of our weekly online guided meditation & discussion groups. The topic of discussion is 'expectations' - how our attachment causes us to grasp onto certain outcomes and thus results in us becoming upset when these expectatio
In this episode of The Samadhi Podcast, David is joined by Dr Joanne Cacciatore, an expert and acclaimed public speaker on grief and traumatic death. She is the founder of the MISS Foundation and the Selah Carefarm and a tenured professor and r
In this episode of The Samadhi Podcast, David is joined for a fascinating conversation with his teacher, B. Alan Wallace. One of the world’s leading scholars, writers, and teachers of Tibetan Buddhism and its relation to science, Lama Alan was
In this episode, David responds to a question that came through our Facebook Group about how to preserve the calm and peace we find over the holidays when normal life starts again. Responding in the context of The Five Obscurations, which obscu
This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we
This is a guided meditation pulled from our Sunday meditation class on September 12th. This meditation allows us to bring a difficult challenge, question or problem we have into our meditation practice. Quite often, the thinking mind tries to w
In this episode, David explores the 'superpower' that is gratitude. Gratitude is supremely important for our well-being and can really turn our day around and bring a radical shift to our life. It’s very easy for us to get fixated on the thing
This is a guided meditation on gratitude. It is best listened to in the morning, to start your day with a clean slate and an intention to express appreciation for all the things in your life, from the small day-to-day enjoyments to your health,
This is a guided meditation designed to help you unwind and relax your body ready for a good night's sleep. By bringing awareness into the body and consciously relaxing individual areas of the body, we allow the mind to let go of rambling thou
Inspired by a post on social media, in this episode, David talks about the elusive concept of perfection. By always striving for things to be perfect, we place a great deal of pressure on our self, others and the world around us and bring about
In this episode, we are joined by Neil Seligman - International Speaker, Author, and Expert in Mindfulness, Resilience, Conscious Leadership and Corporate Wellbeing. Neil believes in bringing conscious awareness to the challenges of our world a
This is a guided meditation on Heartful Presence with Neil Seligman. This practice helps you tune into the body with loving awareness and notice what is arising in your awareness. In this practice, we explore the energy of the heart through dee
In this episode, David talks about the keys to happiness in daily life. By taking the time to understand and cultivate the three pillars of genuine wellbeing identified by contemplatives for generations, we can simplify our daily practice and m
This is a guided meditation on viewing the mind as like the sky. Whenever we identify with and get carried away by our thoughts we lose awareness of the spacious clarity of our mind, within which our thoughts occur, and our perspective becomes
In this episode, we are joined by Barbara J Hunt - Forgiveness Specialist, Coach, Bestselling Author, and Workshop and Retreat Leader. Barbara has over 25 years of experience in the self-development space and has helped hundreds if not thousand
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