“Accountability is a huge thing with changing lifestyle practices.”

I interviewed my friend Rich Roll years ago about the incredible lifestyle and health transformation he went through in his 40s.

I pulled out a clip from our conversation where we cover the why behind his meditation practice and how it has transformed his productivity.

I have a ton of respect for Rich and the way he lives his life and pursues his mission. I always learn a lot from talking to him (not just about food and meditation).

If you’ve been feeling low on energy, struggling with health issues, or wondering how to improve your productivity and mental health, this 5 Minute Friday episode is for you.