"If you are constantly stepping into unfamiliar situations in your life, that means you are growing at a rapid pace."

Lewis sits down with influential yogi, mystic, and visionary Sadhguru to learn how to transform your approach to thoughts, feelings, and physical sensations in order to live a more fulfilling, less painful life. They discuss the problem with taking our existence too seriously, why mindfulness is the wrong way to think about meditation, and how adults can unlock the joy we all experience in childhood.

For more, check out lewishowes.com/965. And text 614-350-9360 to start a conversation with Lewis.