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Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:00:51.329 Friedman’s Ways to Make the Most Out of Practice00:06:06.759 Reflect00:08:21.889 Challenge Yourself00:11:26.200 Mentally Rehea

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Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:01:26.210 Figure Out Where You Are00:22:58.799 Rock-Solid Principles for Lasting Motivation and Self-DisciplineHear it Here - https://bi

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Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3Lz7o1b00:04:19.310 Technique #11 Building Strong Connections00:10:44.010 Technique #12 Planning For The Swi

Lessons From The Heroes Of Old AudioChapter from Legendary Self-Discipline AudioBook by Peter Hollins

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Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdiscipline00:01:31.630 In Greek mythology, Pandora was the first human

Cultivate A Beginner’s Mind

Mar 15th, 2024 30m 6s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN00:06:11 Shunryu Suzuki's book Zen Mind, Beginner's Mind 00:12:23 Seek Out Counterevidence00:14

A Peek Into The Science Of Habits AudioChapter from Neuro-Habits AudioBook by Peter Hollins

Mar 12th, 2024 1h 14m

Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time (Understand Your Brain Better Book 7)By: Peter Hollins 00:03:42 Let’s take a closer look 00:19:11 The pleasure principle00:33:12 Habit Formati

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Mar 8th, 2024 38m 22s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:05:55.340 1. Will this course of action create a gap between my ideal self and my non-desired self?00:10:28.110 2. Does this action trul

The Personality Spectrum AudioChapter from The Science of Introverts AudioBook by Peter Hollins

Mar 5th, 2024 49m 4s

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins00:11:04 The Extrovert Ideal.00:23:45 What Lies Between00:33:51 Introvert or Highly Sensitive

Disengaging Your Brain’s Autopilot

Mar 1st, 2024 29m 29s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:04:11 •Novel skills00:06:43 •Play games and solve puzzles00:12:11 •Meditation.00:14:41 •Resisting temptation.00:18:57 •Reappraisal00:20:

Decision-Making For Speed And Context AudioChapter from Mental Models AudioBook by Peter Hollins

Feb 27th, 2024 1h

Mental Models: 30 Thinking Tools that Separate the Average From the Exceptional. Improved Decision-Making, Logical Analysis, and Problem-Solving. By Peter Hollins00:14:50 It's called the Eisenhower Matrix00:24:03 MM - Visualize All the Dominoe

The Zone Of Proximal Development

Feb 23rd, 2024 28m 21s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:01:48 Lev Vygotsky00:10:57 Seek out a More Knowledgeable Other (MKO)00:13:28 The Yerkes–Dodson Law00:22:14 Find the Optimal Challenge Le

Neurofitness And Neurotransmitter Fine-Tuning AudioChapter from The Brain Mechanic AudioBook by Peter Hollins

Feb 21st, 2024 1h 7m

The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins00:02:44 Get Moving and Sweating.00:13:06 Bend and Stretch (Your Brain).00:22:52

The Cycle Of Lacking Self-Discipline

Feb 16th, 2024 36m 35s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:06:42 Jia Jiang gave a popular TED Talk00:10:15 The Perfectionist.00:11:34 The Intimidated.00:13:00 The Environment Blamer.00:14:12 The

Getting Started AudioChapter from 41 Self-Discipline Habits AudioBook by Peter Hollins

Feb 13th, 2024 56m 19s

41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins00:04:05 Start on a Monday00:08:23 Never Skip Two Days in a Row00:12:25 Monitor Your Progress00:16:28 Put Your Goals Where You Can See Them 00:20:34 Visualize

Peak Performance and Executive Functioning

Feb 9th, 2024 13m 59s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:04:58 However, other chronotypes have been identified by Dr. Breus (2016, The Power of When)00:13:58 •Extrinsic motivation00:15:27 •Intr

Your Obstacles Are Everyone’s Obstacles AudioChapter from Rapid Knowledge Acquisition AudioBook

Feb 7th, 2024 27m 59s

Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins00:02:43 It’s Not About Smarts00:11:24 Maybe It’s All About Avoiding Fai

Understanding Energy Levels

Feb 1st, 2024 31m 45s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:08:03 Reverse the Practice Order00:10:09 Embrace the Growth Mindset00:11:20 Be Aware of Cognitive Biases00:14:53 The Stages of MasteryHe

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Jan 25th, 2024 25m 32s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:02:57 The Cycle of Laziness00:06:31 Unhelpful Assumptions or Made-Up Rules00:09:59 Increasing Discomfort00:11:27 Making Excuses00:13:11

Attention Management

Jan 18th, 2024 31m 33s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:01:58 •Scheduling00:04:18 •Time boxing00:05:23 •Eliminating distractions 00:08:27 •Single task at a time00:09:13 •Using flow states00:14

The Art of Practice

Jan 11th, 2024 22m 37s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:02:47 The Deliberate Practice Roadmap00:05:51 1. Naive Practice00:06:35 2. Purposeful Practice00:07:23 3. Deliberate Practice00:10:47 1.

The Brain That Works Against You

Jan 4th, 2024 37m 11s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:04:00 The pleasure principle00:14:18 Time Orientation00:21:51 “Baseball’s Great Experiment: Your 2017 World Series Champs."00:24:02 It’s

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Dec 28th, 2023 26m 33s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3Lz7o1b• Improving our lives is difficult primarily because we lack the knowledge of how to do so and the ri

The Rewind Technique

Dec 21st, 2023 19m 47s

00:01:09 “What’s wrong with me?"00:01:20 Step 1: Notice How Your Body Feels00:02:26 Step 2: Notice Areas Of Tension00:03:22 Step 3: Get Specific00:05:20 Step 4: Analyze Your Mind Map00:08:14 Step 5: Make A Resolution Remember the power of actio

The Power of Self-Discipline

Dec 14th, 2023 20m 23s

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:11:14 5 Mental Hindrances to Self-Discipline 00:15:29 Animosity And Malice.00:16:43 Apathy And Laziness.00:17:29 Anxiety And Remorse.00: