Sean Flannery
The Sean Flannery PodcastEpisodes
Episodes of The Sean Flannery Podcast
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In todays show, I sat down with Runner Liam Cox. -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experien
In this weeks show ( Q&A Edition ) I went through some questions on: 1: Advice for someone dealing with gym anxiety. 2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and fami
In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle
In this episode: -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. -I went through how to draw a line under things without
In todays episode, I talked about goal setting techniques, ideas & concepts. 1, Goal setting 101 2,This idea of "stacking" for people that really struggle. 3, Gold medal Syndrome and spomething to be aware of. 4,What to do if you have a bl
Sometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way. In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life
In todays show, I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains. Hope you enjoy and as always thank you for listening. Make sure to give the show a share on socials or with your
In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community. Q1, Any useful ways to track progress. (1 min-9.10 min ) Q2, What to focus on in the gym as a ladies GAA player to help wit
In todays show, I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear. I also shared some personal examples of habits I have created and dropped this year. Hopefully by shari
In this episode , I was delighted to be joined by American Fitness Youtuber and entrepreneur ( owner of sour strips, Ever forward clothing ) Maxx Chewning. Maxx is someone ive followed since my early days getting into the gym and I am absolute
In todays show, I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat. I also talked around the importance of fueling for daily performance, supplements and di
In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients. As always thank you for listening and any feedback ple
In this episode, I was interviewed by the NLP upskill your life team of Fintan, Rich and Mark. We chatted through various different topics such as building better discipline, Ladies strength training and different myths and misconceptions in t
In todays show I was joined by Nutritionist Kate Mcdaid. We discussed: 1, Kates early years 2, Advice with dealing with stress/emotional eating 3, Why "Diets" fail and is it purely a education problem or is there more to it ? 4, Top 3 thing
In this weeks show I sat down with Larry Doyle. Larry is a highly respected coach in Ireland and someone who I’ve been following for years. This episode is jam packed full of wisdom, knowledge & experience. So make sure to have a pen & pape
In today's show I was delighted to be joined by Luke Madden who is a trainer and online coach from Lisburn. We discussed a whole host of different topics ranging from muscle building, meal prep on a budget, stress management techniques and so
In todays show, I was delighted to be joined by current coaching client Barry. We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the years and so much more that I know you will fin
In this episode, I sat down with good friend and former coaching client Anthony. We discussed a range of topics such as our thoughts on cardio vs weights, overrated / underrated and how to maintain a social life and still hit body composition
In today's show I sat down with men's body and mind specialist Gavin Meenan. We chatted through a whole host of different topics relating to mens health. 1, Confidence building strategies. 2, One thing to do every day to guard mental well-be
In today's episode I sat down with men's body and mind specialist Gavin Meenan discussing all things mens mental health, overall wellbeing and strategies to help with confidence building. You can find more about Gavin and his new book on his w
This was a highly enjoyable conversation with online coaching client Jemma. We discussed a range of topics that included turning strength training into a lifestyle, the value of having a vision and confidence over comparison to name just a few
In today’s episode of the show I sat down with the two girls behind The Space In Between. We discussed topics such as mindset, confidence, body image, environment and gave practical takeaways for you to implement in your daily life. I hope yo
In this episode I went through questions that were sent in via my Instagram stories. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends to
In this weeks episode I sat down with the Coaches Coach, Joe Parish. Joe kindly took the time out of his busy schedule to come on the show to discuss topics such as: Advice for business owners or entrepreneurs who have let there health slip.
In this episode, I sat down with coaching client Sarah We discussed how strength training has impacted her life and the lessons she has learned along the way. As always thank you for listening and any feedback please don't hesitate to let us
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