If you suffer from the Sunday Scaries, psychology Karlyn Borysenko has some strategies to help you cope. In this episode, we discuss her new book Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery, which explores solutions for dealing with difficult workplaces, be it a bad boss or difficult co-worker. But here’s the catch— to zen your workplace, you have to be able to admit your role in all of this. Borysenko calls this mindful self-mastery, and it's essential to improving your worklife.
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