In this episode of the Self-Care Chronicle, I connect with Licensed Clinical Psychologist, Dr. Kristie Norwood. Dr. Norwood discusses the challenges of maintaining a consistent self-care routine. 

Dr. Norwood currently serves as the Director of the Student Counseling Center at Hampton University. She focuses on enhancing mental health services to college students. Dr. Norwood created ReMIND U, LLC, which serves to promote the importance of remembering to keep mental health in discussions. Tune in to hear Dr. Norwood discuss ways that graduate school often prepares mental health professionals to overextend ourselves, to the detriment of our mental wellbeing. 

Learn more at: https://drmarshabrown.com/deconstructingstress/