Live in the Present
The Self Help Podcast
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Live in the Present
The Self Help PodcastEpisodes
Live in the Present
The Self Help Podcast
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Episodes of The Self Help Podcast
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What's Coming This Episode?Social media is full of conspiracy theories. Currently those about Katherine Princess of Wales are rife. There is great interest, in certain groups, as to whether the stories about her abdominal surgery and public ap
What's Coming This Episode?The idea of needing to get away would suggest that where we are is never really good enough. I get it that the act of taking a break, of doing something different, is stimulating and often relaxing but the question g
What's Coming This Episode?Well Valentine’s has been and gone, the day of love, how was it for you? we often have talked about mood boosts and love, feeing loved, being loved and sharing love they are right at the top of positive mood, self es
What's Coming This Episode?Following on from last weeks look at the potential of global conflict. A listener reminded me of this and asked ‘why don’t we just encourage everybody to smile at each other?’ An excellent question! Let's discuss...
What's Coming This Episode?Ed and I did a similar episode in 2019. The issues of war and potentially a world war were on us then and, sadly, very little seems to have changed. Over the last few months the people visiting my consulting room hav
What's Coming This Episode?Ok, so it is New Year!Standing at the beginning of 2024 you, and I, will be making choices about how and what this year will be. 2023 will certainly be a year to remember and for many perhaps a year to forget. Peop
What's Coming This Episode?For a lot of people around the world this year Christmas Day might just be another day in a difficult year. In a work of wars, financial crisis and global warming there are a lot of people worrying. What will it be l
What's Coming This Episode?It has never been a better time to talk seriously about the blame game and good will. As we approach the festive season and, in theory at least, a time of goodwill it seems that we are living in a divided world where
What's Coming This Episode?What's more important? Expertise or experience? Sean and Ed have a chat...Enjoy the show, it's The Self Help Podcast!Show Notes and LinksLinks to followStay in TouchWe're all over the web, so feel free to s
What's Coming This Episode?Remembrance Day, 11 November, is a memorial day that has been observed in Commonwealth member states since the end of the First World War in 1919. This has been to honour armed forces members who have died in the lin
What's Coming This Episode?We use the word ‘addiction’ to indicate an illness which is based on the behaviour of a person who is compulsively or habitually ‘addicted’ to a substance or a set of behaviours. Most behaviours that are described as
What's Coming This Episode?Sean's been on a speed awareness course! Ed is busy campaigning for slower, safer streets! Has the world gotten too fast? Can we slow down and enjoy life that little bit more?Enjoy the show, it's The Self Help Podc
What's Coming This Episode?Have you ever wanted to give you a body a good clean, but from the inside? It is rebooting your entire system. A bit like when you turn your laptop off and on again and then defrag the hard drive.Enjoy the show, it
What's Coming This Episode?Lately the international news has been full of stories of inappropriate touching kissing, and so on, in a variety of areas from sport to politics. The implication is that we either no longer have a clear idea of what
What's Coming This Episode?Last week Auntie Vera passed at the age of 96. As the last person in that age group in the family her loss has been very profound the grief intense. There is joy and happiness for the memories of what a lovely person
What's Coming This Episode?Here we are again. It is the end of the summer, winter is on the horizon and as they say “it won’t be long and then it will be Christmas”. With the loss of light comes a reduction the available vitamins D in our bodi
What's Coming This Episode?Animals and pets can give us so much - from companionship to direct nutrition. Ed & Sean are joined by Cooper the dog to have a chat about how we have used and continue to use animals in our lives each day...Enjoy
What's Coming This Episode?Since Covid and lockdown more and more people have developed the symptoms of post trauma. This can be difficult and debilitating. However the mechanism that leads to our repression of difficult experiences is our mem
What's Coming This Episode?Following Covid I have spoken with so many people who, even now, are having problems getting going again. For some there is a frustration with their life for others it is that feeling of they simply can’t be bothered
What's Coming This Episode?In this episode we are revisiting an old topic - MONEY. With the current economic crisis and the ongoing effects of Russias war in the Ukraine things ate tight. Interest rates are on the rise and available income is
What's Coming This Episode?What happens when friendships turn sour? Do we grin and bear it or find a way out?Enjoy the show, it's The Self Help Podcast!Show Notes and LinksSean's blog post (written by AI!)https://www.mindbodygreen.co
What's Coming This Episode?Being rational is easy, right?! Well, yeah. Maybe not. Sometimes our minds want to do their own thing and we can discover other sides to our personalities. Can we control it? Should we always seek to?Enjoy the show
What's Coming This Episode?Ed has been elected as a local councillor! Wow. The fun starts now. We thought an episode about democracy was in order. What does it mean? How did we end up where we are? Can Ed navigate the ups and downs of local po
What's Coming This Episode?In the world of religion beliefs will often clash. This God, that God, the other God... while religion and spirituality has the ability to lift us up and fill us with purpose and wonder, it can also leave a negative
What's Coming This Episode?There has been a wedding in the family, so Sean is thinking about relationships again! Let's have a chat...Enjoy the show, it's The Self Help Podcast!Show Notes and LinksSean's blog post for the weekStay in
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