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What’s Coming This Episode?

Panic disorder is an anxiety disorder characterised by recurrent unexpected panic attacks. One thing is for sure – they ain’t much fun. In our mini-series focussing on different types of anxiety, Sean and Ed take a look at panic attacks and how to deal with them.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• What is a panic disorder?
• Some help from the NHS
• How to stop a panic attack

Resource of the Week

• Sean generously gave listeners access to his 7/11 breathing exercise. Download it here
• Ed watched this short film about panic disorders by The School of Life

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The post TSHP349: Dealing with a panic disorder appeared first on Live in the Present.