The SelfWork Podcast

A weekly Health, Fitness and Mental Health podcast
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Episodes of The SelfWork Podcast

There's a fierce search out there to get yourself, to know who you are and how you impact others. It's why assessments like the Myers-Briggs and the Enneagram are so popular. And how their language can become very personal and special to someon
In today's episode of SelfWork, we'll focus on toxic positivity and how it's very different from gratitude. I was motivated by an intriguing interview I heard on the podcast “Terrible – Thanks for Asking” with author and Harvard professor Susan
So welcome to all of you on this second of a two-part series on veterans' suicide on this Memorial Day weekend, once again sponsored by Athletic Greens.  The story you're going to hear from this young woman is one you'll likely never forget. Da
Welcome to a two-part series created to highlight our veterans and first responders, all whose suicide rates are very high. If you're a veteran or first responder, or you love one, this series is a must listen. Today's interview is with Dr. Sha
Today's YGYG (You Get The Gist) is focusing on the promise of there being genetic tests that would help your doctor choose the most effective medication for you. It's exciting to consider due to the fact that many people have to try several med
Before we get started, I wanted you to know that Facing Depression, my new course all about depression -  what causes it and what you can do about it - is available now, exclusively on Himalaya Learning. Himalaya Learning is an audio learning p
Before we get started, I wanted you to know that Facing Depression, my new course all about depression -  what causes it and what you can do about it - is available now, exclusively on Himalaya Learning. Himalaya Learning is an audio learning p
Hello and welcome to another five minute interlude or what we call You Get The Gist! YGTG. Today I’m revealing some new thoughts about imposter syndrome – I did an episode on it now years ago. But what I was intrigued to read recently was some
There are so many times when I don’t think things are going to go well and I hope I'm  wrong. And sometimes, I certainly am.  But I wrote a post back in 2015 right after a young Josh Duggar’s problems with sexual abuse came to be known. My pos
Dr. Kristina Kiefer reached out to me recently. Her email was simple and to the point. "I’m in vet med and veterinarians are in trouble." I was intrigued and looked up some statistics on my own. Nearly 400 veterinarians died by suicide between
Today we’re going to focus on your gut – and how recent research is finding that it may have more to do with depression and anxiety than realized in the past. Believe it or not, there’s a second independent nervous system in your body called th
Compartmentalization (sometimes called stuffing away feelings) is a healthy skill much of the time. And you can tell when people don’t have that skill. Their emotions govern their lives and their choices. Something unpleasant or unwelcome ruins
Today's "You Get the Gist" explains the four different types of narcissism. All of them share the major features of a constant need for admiration, an unrealistic sense of self-importance, a lack of empathy, and great difficulty forming meaning
  As many of you know, I was a professional singer before I began my journey to become a therapist and a psychologist. The only thing I knew about therapy was that I’d had lots of it and had never laid down on a couch. And that it had been extr
Jenny Lawson is a blogger, known as The Bloggess, has literally thousands who follow her. She's also a mom, a wife, and luckily for us, an author. Broken (in the best possible way) is her newest book. In all her books, she’s more than open abou
Welcome to SelfWork's You Get the Gist, five minutes of some ideas you can ponder for the rest of the day. Today YGTG is about saying goodbye. When I knew back in 1992 that my husband and I were going to leave Dallas and move to Arkansas, I dis
In today's episode, sponsored by BetterHelp, we’'ll be talking about enmeshment. It sometimes can be confused with codependency, terms which some use interchangeably. We'll focus on not only enmeshed families or couples, but also parent/child e
Today's YGTG, or "You Get the Gist," deals not with who's right and who's wrong in the ongoing drama between Meghan Markle, Prince Harry and Great Britain's royals. Nor about the very serious allegations of racism. As a psychologist, what I'm c
It's Women's History Month! And I’m excited to announce that SelfWork has a new sponsor -  Premium Jane. You can visit them at premiumjane.com and use coupon code SelfWork to get 20% off your purchase. Today we’ll talk about women who’ve been i
    How can you prevent something that may be seemingly inconsequential or something "I should be able to manage" from becoming the straw that breaks the camel's back? Here are seven ways to prevent that from happening. We’re all handling isola
We're killing two birds with one stone on this episode of SelfWork, one again sponsored by BetterHelp. I talk about a recent Ted Radio Hour interview I heard with A.J. Jacobs. He's the author of the recent new book Thanks A Thousand. He did a f
This is the first in a series here on SelfWork about careers that can kill. Over the next few months, we're going to interview people who are led to careers that hold within them the ever-increasing danger of suicidal ideation or suicide itself
  Today I’m sharing the work of Stacey Wright, a psychotherapist in Georgia whose work is frequently featured on The Mighty. She specializes in the treatment of highly sensitive people. I thought what she had to say was very clear in her lates
"I want this over!!"  is being shouted from the rooftops by many after this round of holidays held little release from the sacrifices we are all making. But pandemic fatigue can easily morph into pandemic burnout, meaning that whatever skills y
Today in this episode sponsored by BetterHelp, we’re talking about hypnosis. Not only will I try to debunk the various myths there are out there about it, but help you understand exactly how it can work. I’ve been hypnotized several times mysel
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