When all else fails; when all the tools have not helped; when you're triggered and battling the near eleventh hour; when you are about to act out.

You know it; it seems inevitable; deja vu. You have been hear before; oh so many, many times. So annoying; so frustrating.

You know the morning after the night before, is coming; you know the self recrimination will follow; the guilt; the regret; the increased shame; the self loathing; the remorse is an understatement.

Yet, you are on a trajectory (with seemingly) no hope of pulling back. Learn to R.U.N.

Want to know more about R.U.N? Let The Kairos Centre come alongside your journey and help you to better understand and see Cognitive Distortions and their insidious role as a part of the Preparation stage, keeping the Cycle of Sex Addiction in tact..

Presented by The Kairos Centre - Bringing colour back to life - without shame. Get the help you need: bit.ly/pornaddictionhelp
The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; where you discover the real, authentic you. Please visit our website to learn more about this course and our services at www.kairos-centre.com or email [email protected]

Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/

Gary McFarlane (BA, LLM, Dip, Certs) is a Relate trained and experienced Relationship counsellor, Mediator and undertakes Sex Therapy & Sex Addiction treatment. He is also a member of the National Counselling Society, the Association for the Treatment of Sexual Addiction & Compulsivity (ATSAC), stopSO, and an Accredited member of the Assoc of Christian Counsellors. He also practices EMDR (Eye movement desensitization and reprocessing) as an Accredited EMDR Practitioner, working with clients globally via secure webcam.

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Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building | Healthy Relationships | Empowerment | Coping Mechanisms | Emotional Regulation Techniques | Resilience Building | Social Support | Cognitive Behavioral Therapy | Mindfulness Practices | Self-Compassion | Managing Outbursts | Anger Management | Emotional Regulation | Coping with Intense Emotions | Controlling Anger | Outburst Prevention | Self-Control Techniques | Stress Management | Calming Strategies | Emotional Awareness | Identifying Triggers | Understanding Anger Cycles | Cognitive Restructuring | Relaxation Techniques | Assertiveness Training | Healthy Communication Skills | Conflict Resolution | Self-Reflection |