Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to…
, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are …
is out this week!
When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.
I loved this conversation. Andrea and I hit it off from the moment we got on Skype together. She is brilliant and sassy – which is my favorite combination for a superstar guest. You care going some great (possibly hard) and valuable things in this conversation. Buckle up. This is not for the faint of heart.
WARNING: this episode contains explicit language relevant to the content and Andrea’s book.
Listen in to hear Andrea share:
- 3 things that are holding you back from happiness
- Why we use alcohol, food, TV, and social media to numb ourselves and how to stop
- The truth about gossip and why you do it
- Why you need to define your core values, even if you think it’s corny
- How grief can cause regression – and how to make that regression a phase, not a habit
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Your Kick-Ass Life Book: http://yourkickasslife.com/free/
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