Episode from the podcastThe Shameless Mom Academy

194: Andrea Owen: Your Kick Ass Life

Released Wednesday, 3rd January 2018
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Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to…, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are … is out this week!
When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.
I loved this conversation.  Andrea and I hit it off from the moment we got on Skype together.  She is brilliant and sassy – which is my favorite combination for a superstar guest.  You care going some great (possibly hard) and valuable things in this conversation.  Buckle up.  This is not for the faint of heart.
WARNING: this episode contains explicit language relevant to the content and Andrea’s book.
Listen in to hear Andrea share:
  • 3 things that are holding you back from happiness
  • Why we use alcohol, food, TV, and social media to numb ourselves and how to stop
  • The truth about gossip and why you do it
  • Why you need to define your core values, even if you think it’s corny
  • How grief can cause regression – and how to make that regression a phase, not a habit
Links Mentioned:
Your Kick-Ass Life on Facebook
Your Kick-Ass Life Book: http://yourkickasslife.com/free/
Join the Shameless Mom MOMENTUM Mastermind!  For details and Early Bird enrollment, email me at info@shamelessmom.com.

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Episode Details

Length
55m 43s
Explicit
Yes
Episode Type
Full

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