Are you doing all the right things for your body, but not seeing any results? Danny J is a former Figure and Bikini Competitor who ran one of the largest online fitness communities—The Sweaty Betties. Going from fit to "fat", Danny J thought about suicide every time she gained a few pounds. After years of dealing with eating disorders, body image issues, metabolic damage, and paralysis, Danny J flipped the script with daily affirmations and positivity. We're chatting everything from overcoming bulimia to redirecting obsessive habits. Learn how to change your relationship with your body and build self confidence in this episode of The Sheroic Podcast!

TOPICS

Cassey’s extreme competition diet [02:38]

Danny’s story [06:01]

Why Danny stopped competing [13:01]

Gaining weight and considering suicide [18:10]

Affirmations and finding your true identity [24:15]

Struggling with eating disorders [29:58]

Body types as trends [37:24]

Would you do anything differently? [43:19]

Recovering from food obsession [48:02]

FOLLOW CASSEY HO INSTAGRAM: http://bit.ly/2sUCYBk FACEBOOK: http://bit.ly/2szHd2A

TWITTER: http://bit.ly/2sUCUS6

FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2tKdGq9

FOLLOW THE SHEROIC PODCAST INSTAGRAM: http://bit.ly/2sOrUVU FACEBOOK: http://bit.ly/2trxY4t

TWITTER: http://bit.ly/2sSgHEH

Did you enjoy this episode? Leave us a review!

Subscribe to the PODCAST to get episodes early: http://apple.co/2sp3b9K

The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!

The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.