The Sheroic Podcast

A weekly Health, Fitness and Business podcast
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Episodes of The Sheroic Podcast

Lisa Bilyeu, co-host of The Sheroic Podcast, has a new show called Women of Impact and her first guest is....Cassey Ho! Listen to this clip to hear why Lisa and Cassey ended Sheroic and head over to Women of Impact on Podcasts for the full epis
It's the Season Finale for season 1 of The Sheroic Podcast! Lisa and Cassey are taking your BIGGEST questions! They're discussing topics like maintaining a healthy lifestyle, self-confidence, stepping outside your comfort zone, and being a fema
Today’s guest is the inspiring Lori Harder, podcast host, author, cover model, and three-time fitness world champion. She joins Cassey and Lisa to talk about the lessons in pain, what happens when you seek external validation, and finding your
You know that annoying feeling when you're scrolling through social media and convinced everyone is out having an amazing time without you? Ugh. Well, that’s FOMO, the dreaded fear of missing out. This week, Cassey and Lisa talk all about the F
Best-selling author, entrepreneur, and former professional athlete, Lewis Howes joins Cassey and Lisa to crack the code on "manhood" and why men behave certain ways. From personal experiences with violence to being a player, Lewis discusses the
Ah, that pesky self-doubt! Let’s be honest, we ALL have it from time to time. Yes, even the most confident person in the room! Today, Cassey and Lisa discuss dealing with this frustration, playing the “comparison" game, and how to turn self-dou
Finding your passion can be really overwhelming. So how does one even start? This week, Cassey and Lisa tackle passion, figuring out what you care about most, and always doing what makes your heart happy.   TOPICS How do you know what “it” is?
What happens when you follow an unconventional path and end up Forbes #1 most influential entertainer? Well, you’d have to ask Lilly Singh, aka iiSuperwomanii! Luckily, Cassey and Lisa got to sit down with the bawse herself to discuss everythin
Have you ever been so mad at someone it felt like you'd never, ever get over it? This week, Cassey and Lisa get real about holding grudges. Forgiveness isn’t always easy, but could it be the healthier path? Cassey and Lisa talk letting go, heal
We’re back with another Q&A! Cassey and Lisa answer all your questions live on Facebook! Tune in for a direct conversation with you, the listeners. Leave a review if this is something you’d like more of in the future! TOPICS: Cassey's engageme
5 seconds is all it takes to drastically change your life. Seriously. Speaker, CNN contributor, and best-selling author, Mel Robbins, sits down with Lisa and Cassey to talk anxiety, her history with panic attacks, and easy ways to start forming
Swipe Left Or Swipe Right? Remember when online dating was totally NOT OKAY? Yea, seems like eons ago! But times have changed! Cassey and Lisa discuss what they think about finding love in real life and online! Can you really find your ideal pa
Stress is a breeding ground for unhappiness and isolation. But you don’t have to let it rule your life. Stress pops up in so many different ways it can be hard to identify! Do you over eat? Under eat? Burst into tears? Sleep endless hours? Cass
Did you know that iJustine used a bullying incident to create her career?! She jumped on social media early and has continued evolving ever since! Cassey Ho and Lisa Bilyeu discuss how YouTube really can be an entrepreneurial journey and why yo
In a 2014 poll, only 25% of females said they preferred having a female boss! Why do women not want female bosses? Cassey Ho and Lisa Bilyeu dish about their experiences of being an employee and how they used those lessons when becoming a boss
There’s no limit to where you can go! Amazing singer-songwriter Lights has taken her DIY mentality to the next level by writing and illustrating her very own comic book! Lights’ latest project, Skin + Earth is breaking the mold when it comes to
When clothes are the ultimate form of identity and self-expression. How’s a girl to define herself? Whether you’re rocking the latest in athleisure or strutting your stuff in a pencil skirt and heels, what you wear is a powerful tool. I mean, d
To celebrate the release of 10 episodes of Sheroic, Cassey and Lisa answer questions live on Facebook! Are you enjoying the show? Leave us a review on iTunes!   FOLLOW CASSEY HO TWITTER @Blogilates, http://bit.ly/2sUCUS6 INSTAGRAM @Blogilates,
Jenn Brown left stability, took a risk, and ended up in a career she never thought she'd be in. But it's that leap of faith towards following your heart that gives you the most beautiful rewards. From swimming with sharks to going behind the sc
Are female founders here to stay? Looks like it! Female entrepreneurship is more than just a trend. These days women are making a splash across the world in all industries from fashion to tech! Cassey Ho and Lisa Bilyeu dish on their entreprene
When Food is Religion, who do you bow down to? Cassey Ho and Lisa Bilyeu chat food shaming and how something so simple can cause huge fights. And we’re not talking cafeteria food fights, we’re talking emotional, cultural, and trendy food battle
Are you doing all the right things for your body, but not seeing any results? Danny J is a former Figure and Bikini Competitor who ran one of the largest online fitness communities—The Sweaty Betties. Going from fit to "fat", Danny J thought ab
Fake boobs, fake butts, and fake lips! Who knows what's real and what's not these days? With plastic surgery continuing to rise and reach younger and younger girls, Cassey Ho and Lisa Bilyeu tackle the stigmas of plastic surgery, body shaming,
There is such a thing as too obsessed with working out… Cassey Ho and Lisa Bilyeu discuss everything from hitting the gym during your period to infusing ritual in your work out routine. Learn some surprising stats on obesity and the rise of gym
Sydney Olson is a "girl on fire,"… literally! Cassey Ho and Lisa Bilyeu interview the competitive free-runner and stunt woman taking on the male dominated industry of stunt work. She’s overcome fear, failure and negativity to use her skills to
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