Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

- Incontinence
- Lower back pain
- Discomfort with sex
- A weak core

If you’re experiencing any issues, it’s best to work with a pelvic floor physical therapist. Our guest this week, Kim Vopni, is talking all things pelvic health. She’s providing tips for finding the best pelvic floor physical therapist in your area and making the experience as comfortable as possible. Kim is also sharing exercises you can do at home to strengthen your pelvic floor. The benefits of pelvic floor health are increased confidence, more pleasurable sex, and more closeness in your relationship.

Kim is offering our podcast listeners $10 off her Kegel Mojo program with coupon code SGR.