On today’s show, Mark interviews Dr. Lonnie Lowery, an Exercise Physiologist and Nutrition professor (13:26). Then it’s another moderately funny edition of the Humans Being Human story and Chris Brannan telling the Elk Package Package story (47:40). They wrap with the Tip of the Week which is -- buy good quality coffee (1:01:57).
They talk to Dr. Lowery about Flex Magazine, Pumping Iron documentary, the curse of competence, a sports nutrition philosophy, dietary supplements, coffee, how to make coffee, pre-workout caffeine, Starbucks VIA, coffee & sleep, treat not staple, the tortoise and hare approach, and being a Warrior Nerd.
Before they talk to Dr. Lowery, Mark and Rick discuss roller skating and a New Year’s Resolution.
Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
@lonman7
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More