The breath is the bridge between the mind and the body. This episode with international best-selling author of The Oxygen Advantage® and master breath instructor, Patrick McKeown, will change the way you think about breathing.  How do you increase health, performance, resilience, mindfulness, fitness, and train the brain to be focused while lowering stress?  You … Continue reading 28: The Way to Breathe – The Oxygen Advantage with Patrick McKeown