Reclaim Your Period as Sacred with Cassandra Wilder [Episode 258]

Released Thursday, 14th February 2019
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Reclaim your menstrual cycle as a time to slow down and make space for healing. Today’s guest, naturopathic doctor Cassandra Wilder, invites us to remember the sacred significance of menstruation. Get ready to shift your perspective around your period and learn many practical tips. Cassandra offers us 4 natural ways we can alleviate common symptoms like PMS, bloating, cramping and fatigue. Related Episodes 173 and 174: Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period - Conversation with Akshata Sheelvant   ---   Cassandra Wilder is a Naturopathic Doctor, Yoga Instructor and the Creatrix of GoddessCeremony, a global sisterhood that teaches women how to live empowered, authentic lives. Passionate about women's health and wellness, Cassandra works with women who are ready to reclaim their health through 1:1 sessions and international retreats.   Special Guest: Cassandra Wilder   Creator & Host: Brett Larkin   Sound Engineer: Zach Cooper   Producer: Benn Mendelson   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at   Screenshot your review and send it to and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!   Use code TAKE25 for $25 off anything in your shopping cart at – new customers only

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