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70: A powerful way to rewire your brain to sleep better

70: A powerful way to rewire your brain to sleep better

Released Wednesday, 28th December 2022
 1 person rated this episode
70: A powerful way to rewire your brain to sleep better

70: A powerful way to rewire your brain to sleep better

70: A powerful way to rewire your brain to sleep better

70: A powerful way to rewire your brain to sleep better

Wednesday, 28th December 2022
 1 person rated this episode
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The Sleep Detective podcast: what causes insomnia and how to fix it

Can't fall asleep?Or stay asleep?And you've tried everything?!In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia.If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

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