Elizabeth Benton is the author of her book, Chasing Cupcakes and coach for her company Primal Potential.  Her story is inspiring- she was depressed, deeply in debt, and obese. She would binge on junk food every time she put gas in her car, but was working as a nutrition expert.  She felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds and paid off $130,000.

Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives. She believes that transformation is possible, and her actions show it!  This show is a lot about changing the way we talk to ourselves.  We talked about how she got out of her rut and pointed herself in a sustainable direction to achieve her goals.  There's a lot of inspiring messages in this podcast and I think you'll really enjoy it. 

Topics Discussed in the Podcast 

• how she created habits to make weight loss stick
• why change is hard
• dealing with shame
• erasing self-sabotage
• does willpower work?

Listen Now

Resources

• Follow Elizabeth on Instagram
• Elizabeth's Primal Potential website

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If you would like to support the growth of my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!

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