In this episode, Jenay chats with Rob Mack about how to hack happiness. 

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• A little bit about the science behind why we want to be happy and what happiness really means (6:50)
  
  
• What learned helplessness is and how we can learn to recognize that in ourselves (10:15)
  
  
• How we can find good solutions for ourselves, in order to start taking action against the unhappiness (11:55)
  
  
• The activities he recommends in order to quiet the mind (15:00)
  
  
• Two phrases Robert uses most consistently and how those tie into regulating your emotions (18:40)
  
  
• How micro meditation comes into play with decision making (22:40)
  
  
• Some of the daily habits that he has found that are really powerful (28:00)
  
  
• More about RAS, or the Reticular Activating System, and how the brain works (34:30)
  
  
• Tips to overcome people-pleasing and comparing ourselves to others (38:35)
  
  
• One indicator that will help you realize when you’ve reached the right space when you’re meditating (42:00)
  
  
• What Robert feels is the message that he’s here to spread to the world (45:05)