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Signs Of Burnout & Steps To Holistic Healing with Dr. Amy Shah

Signs Of Burnout & Steps To Holistic Healing with Dr. Amy Shah

Released Wednesday, 18th March 2020
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Signs Of Burnout & Steps To Holistic Healing with Dr. Amy Shah

Signs Of Burnout & Steps To Holistic Healing with Dr. Amy Shah

Signs Of Burnout & Steps To Holistic Healing with Dr. Amy Shah

Signs Of Burnout & Steps To Holistic Healing with Dr. Amy Shah

Wednesday, 18th March 2020
Good episode? Give it some love!
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In this episode, Jenay chats with Dr. Amy Shah about burnout and steps to holistically healing your fatigue. 

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  • A little about what burnout actually is and some signs we can use to learn more about our body to recognize when we’re experiencing issues (9:20)

  • Reasons she feels like young and vibrant people are experiencing these issues (13:20)

  • Tips on how to help heal this type of burnout and fatigue (18:00)

  • What intermittent fasting is and how it can help (23:42)

  • What it looks like in the non-fasting part of intermittent fasting (26:42)

  • How different bodies have different needs (31:20)

  • What Amy’s take is on mapping the belief, or mindset, with the action (36:44)

  • The most important takeaway that she wants to share when it comes to healing, noticing something is wrong, and becoming your own healer (41:42)

  • The message she feels she is here to share with the world (47:10)
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