In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.

For complete show notes including an audio transcription please visit:

https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell