The Spa Dr

A weekly Health podcast
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Episodes of The Spa Dr

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3
On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/naturopathic-sleep-tips-with-dr-cat
On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.   For complete show notes including an audio transcription please visit: https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-elleri
On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.   For complete show notes including an audio transcription please visit: https://thespadr.com/beauty-di
Today’s podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment.   For complete show notes including an audio transcription please visit: https://thespadr.com/tips-for-choosing-natural-sunscree
On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and s
On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.   For complete show notes including an audio transcription ple
On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/four-seasons-and-har
On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self.  For complete show notes including an audio transcription please visit: https://thespadr.com/the-mask-we-wear-with-arnita-champion
On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s
Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness.   For complete show notes including an audio transcription please visit: https://thespadr.com/element
My guest today is Skyler Stein who holds an M.B.A. from Harvard Business School and a B.A. from Duke University and leads Gladskin USA, a biotechnology-driven skincare brand.  He has an interesting story that led him into the microbiome space (
Today, we’re discussing how hormones impact our skin, and that includes our stress hormones.  For complete show notes including an audio transcription please visit:  https://thespadr.com/hormones-stress-and-skin-with-dr-carrie-jones
On today’s podcast, we’re covering Positive Psychology and Ways to Love Your Stress!   For complete show notes including an audio transcription please visit: https://thespadr.com/positive-psychol…h-dr-joann-yanez/   
In today’s interview, Dr. Z is back on The Spa Dr. podcast to give us an essential oils update since his last interview five years ago and share the best essential oils to use in DIY recipes and how to use them safely and effectively at home.
On today’s podcast, we’re covering how to help balance your hormones naturally so you can overcome symptoms and get your life back. For complete show notes including an audio transcription please visit: https://thespadr.com/getting-your-hor…h
Today I am sharing part two of a two part series on oils for skincare. This time I am going to be sharing five of my favorite plant-based oils for skin care and what you should be looking for when you are looking at oils for skin care. I get qu
Today I want to share with you part one of a two part series I'm doing on oils for skincare. I receive a lot of questions about these, so I wanted to break it into a two part series. Today is part one, so please enjoy.   For complete show not
On today’s podcast, we’re discussing stem cell treatment for pain management. Pain is something we all experience at some point in our lives. And chronic pain can be debilitating. Chronic pain is also something we’re more likely to experience
On today’s podcast, we’re discussing ways to prevent and address brain degeneration for healthy aging. We are living longer so we want our brains to keep up so we have excellent memory, focus and the quality of life we all deserve. For complet
In today’s interview, we discuss how to use homeopathy and drainage for skin and other health challenges. And, Dr. Bader shares her own personal struggles with skin and what led her to become a naturopathic physician and later co-founder of Ski
In today’s interview, we talk about what true well-being is and how we can remove the blocks to achieving it.  So please enjoy this interview. For complete show notes including an audio transcription please visit:  https://thespadr.com/the-bi
Linda shares some valuable information in this interview including why Italians were at high risk, how serious this virus really is, who it has impacted there (including doctors), what problems they’re having, what we in US can start doing now
In today’s interview, Dr. Wahls comes back on the podcast to share her story, the exciting research she’s working on, diet and lifestyle tips to help people with autoimmune conditions (including psoriasis), and new developments in the Wahls pro
In today’s podcast, with my guest Emily Fletcher, we’re covering how mindfulness, meditation and manifesting can unlock your full potential. For complete show notes, including an audio transcription please visit:https://thespadr.com/mindfulnes
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