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Do you ever struggle to trust your own decisions?Meditation to the rescue, as usual. Find a spot that speaks to you and let's jump in. LINKSFollow @novapodcastsofficial on InstagramCREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy
Did you get up for the dawn service today? Did you know getting up with the sun has some surprising benefits?This could be your signal to greet the dawn tomorrow. Or maybe it'll cement your feelings that a sleep-in is more your speed, that's
How are you going today? In need of a circuit-breaker?Chuck on this meditation to unwind before bed or for a quick stillness snack.LINKSFollow @novapodcastsofficial on InstagramCREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Mollo
Online friends can be the real deal.There's evidence they can be just as valuable as real-world connections. So why are we so quick to downplay them?Today, we're all about appreciating the wonderful people brought into our lives by the intern
Curl up somewhere you're not worried to falling asleep for this one.This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow.Don't worry if you don't drift off though. Just embrace being as relaxed a
When your mind's racing a million miles an hour, it is tricky to focus on the task at hand.We love this attention training exercise to help you steady your restless brain.Ready to find some peace amidst the mental storm?LINKSFollow @novapo
It's Earth Day!So we have a special grounding meditation for you to celebrate everything the earth provides us. LINKSFollow @novapodcastsofficial on InstagramCREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Execut
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?We love this tip for reframing
Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by?If you don't relate, congrats, you have superhuman willpower!It's tough but definitely possible to set up some digital guardrails to stop
Do you find your free time slipping away as you give in to quick fixes instead of choosing activities that truly replenish you?It's natural, especially when there's an especially enticing quick fix sitting in your pocket.One way to tackle thi
We all get lonely sometimes, especially on a quiet night in – dinner for one in front of the telly.Try this meditation to soothe the pang of loneliness and find some peace in your solitude tonight. LINKSFollow @novapodcastsofficial on Insta
Let's talk about 'hot thoughts'. They're probably not what you're thinking.We're not talking 'hot' in the Paris Hilton sense here. 'Hot thoughts' are a term for reactive or 'triggered' thoughts.It's a great term to understand if you're prone
While, yes, most of the world may have left the word 'adulting' back in 2017, we think the term is more relevant than ever. With a cost of living crisis and widening generational inequality, it's bloody hard to live up to what we used to expec
I don't know if we've mentioned this before, but we LOVE us some gratitude 'round here.We accept that everyone is different - different strokes for different folks and all that - but if you're not as besotted as us, this could be why!It's a s
Is life feeling like a constant battle at the moment?Maybe it's time to try something different - surrender!This doesn't mean giving up but giving in to the flow of life.You may even discover that letting go of the reins a bit and accepting
Are you worried about your kids' screen time?We think this three-step exercise from meditation teacher Fleur Champers will help.It's a great strategy for the worrywarts out there. Give it a go on those back-of-the-head worries that you can't
We're going back to basics for this one.No bells and whistles just a simple, soothing meditation for when you need to remind your body you are in fact safe and NOT literally under attack at your office job in Adelaide (we hope??).You know the
Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by?If you don't relate, congrats, you have superhuman willpower!It's tough but definitely possible to set up some digital guardrails to stop
Had a bit of a tiff before hitting the hay?We're tossing out the adage about never going to bed in a fight. Sometimes, what you really need is a good night's sleep and a little space to de-escalate the situation. Because the best resolutions
Is the thought of your next meeting making you tense already?We love this tip to lessen meeting jitters, in minutes. This secret weapon against meeting madness sounds simple but research shows it really works!LINKSFollow @novapodcastsoffic
In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing.We've talked about body neutrality before but it's something you need to come back to frequently.It takes time to unpick a lifetime of di
Feel like your days are missing a bit of... sparkle?In the rush of adult life, it's easy to lose sight of activities that make us light up.That's why we love this tip from Australian of the Year Taryn Brumfitt.ps://www.instagram.com/bodyimag
In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing.We've talked about body neutrality before but it's something you need to come back to frequently.It takes time to unpick a lifetime of di
As the final school bell approaches, it's normal to feel a touch of dread about school holidays as a parent.While having more time with your kids is a blessing, clashing commitments and a lack of downtime can make the school break stressful an
Ready to be your own cheer squad? Give yourself the pep talk you deserve.This meditation is inspired by the words of author, Louise Hay. Try this affirmation meditation to feel like life's got your back.LINKSCheck out Louise Hay @hayhouseau
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