Mindfulness is not something that appealed to me when I first heard about it. My idea of mindfulness was to sit on a cushion and meditate in silence. In this interview with Brian R. King several forms of mindfulness are explored.

Personal stories are shared which brings you tangible examples of how your life could benefit from mindfulness. The conversation starts off with Brian discussing decisions he made for his son which also offered him a more satisfying life. Our words shift to exploring the big hole that many people experience in their lives before heading into a story of how I first resisted a relationship with my life.

Brian brings the conversations straight to you, asking what do you want to create? What will make you happy? You are a creator and the greatest fulfillment accessible to you is the one that you generate from within.

Listen to the interview for practical insights and personal stories.

'Havens Above' theme music taken from 'Aural Architecture' by alucidnation. www.alucidnation.co.uk / www.fabermusic.com / www.interchill.com .

If you're interested in buying CDs and/or digital then you could use the 'gift' facility via BandCamp:http://alucidnation.bandcamp.com/album/aural-architecture .

To learn more about The Spiritual Voice and our global community visit www.thespiritualvoice.com . You will also find all the show notes and our guest’s contact information.