Krissy Zegers from www.evolveyogaandwellness.com yoga studio helps you explore what it means to connect within and how to understand energy in your body. She teaches on the importance of setting intention as well as grounding techniques. She guides you through a practice for you to take ‘time out’, relax and center yourself throughout the day.

The topics of meditation and movement grow in importance as the discussion evolves. Krissy provides you great information on how you can use essential oils to support your intention, enhance your meditation practice and increase your well-being.

The discussion closes on the topic of profound questions which you may be asking yourself, such as, what is your purpose?

Listen to this episode to deepen your personal journey!

'Havens Above' theme music taken from 'Aural Architecture' by alucidnation. www.alucidnation.co.uk / www.fabermusic.com / www.interchill.com

If you're interested in buying CDs and/or digital then you could use the 'gift' facility via BandCamp:http://alucidnation.bandcamp.com/album/aural-architecture

To learn more about The Spiritual Voice and our global community visit www.thespiritualvoice.com . You will also find all the show notes and our guest’s contact information.