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The Spiritually Expressed Human

A weekly Religion, Spirituality and Education podcast
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Episodes of The Spiritually Expressed Human

Eps 45 - CREATING THAT AUTHENTIC VERSION OF YOUDesigning your authentic life and self with Susan:Defining authenticity as it relates to yourself and your life.Past conditioning robs you of your authenticity.Exercise activities to aid you in unc
Eps 44 - 2022 and a New You! Creating a NEW YOU for 2022 with Susan:The Distraction Disruptors are key if you are going to be successful in meeting your goals and creating a new you in the new year.    Self-Discipline is not about doing… it’s a
Eps 43 - Holiday and Emotional DiversityUnderstanding holiday periods and emotional diversity with Susan:There are many different religious and cultural holidays celebrated by people throughout the world during the month of December - what some
Eps 42 - Creating from the Heart with Nid RaSensing, Feeling, and Being to Create from the heart with Susan and Nid:Understanding what creating from the heart is, means, and how to apply it in your life.  Becoming more aware of the Mind/Body co
Recognizing your inner healing abilities with Susan and Tawny:Understanding what the goal is (beyond being pain free). How the brain chooses to understand and produce pain. Hypersensitivity, noticing, and awareness. The need for global learning
Recognizing Spiritual Bypassing and the dangers of it with Susan and Bernadette:What spiritual bypassing is (and the detriment of toxic positivity).The difference between IQ, EQ, and SQ.Lessons learned from the spiritual teachers in our lives.P
In this episode, Susan discusses:How using excuses (buts) can keep you from moving forward and finding your passionLearning to honor the shadow parts of you without letting it have power over youHow the language we use can help to uncover obsta
Connecting and communicating with those around you with Susan and Holley:Noticing the whole in any conversation. The body language cues of leadership. Crafting your story (and how body language plays a factor in your story).The layers and lesso
Redefining BADASSERY with Susan:What is the REAL definition of being a Badass?Living as a fully, spiritually expressed, divine badass human isn’t hard at all.It’s not the stereotype you’ve been taught to believe it is. Key Takeaways:Being a Bad
Worthiness, Money and Imposter Syndrome with Susan:There ARE differences between Self-Confidence, Self-Esteem, and Self-Worth - they may not be what you think.There is a Money exercise that can help you uncover the worth issues holding you back
A meditation to release negative emotions and thoughts with Susan:A simple and short meditation to release negative emotions and thoughts.Stored energy in the body will keep coming up for release in a variety of ways and through the physical, e
Finding your new normal by living more authentically and with your fullest potential with Susan:Reasons why we may play small and not live to our fullest potential.Identifying when you are keeping yourself small and hiding out.Living beyond the
Moving into gratitude, even when it is difficult with Susan:Finding gratitude even in the downs and twists of life.Discovering your journey in the “lucky” moments of life.Embracing the emotion under the experience. Key Takeaways:When trauma hap
The coexistence of deep sorrow and deep joy with Susan and Linda:Linda’s journey to reclaiming joy after an abusive relationship and losing her young daughter.Becoming the Chief Joy Officer in your own life.Learning to navigate and tame the Joy
Learning to love every aspect of ourselves with Susan and Michelle:The energy in our thoughts and the laws of nature that govern our success.Focusing on what your client wants and providing the correct information.The onion layers that make up
Understanding the depths of our true limitless nature with Susan:Creating beauty when you stop resisting the flow.Accepting the divine "right" timing and flow of life and looking for the gifts in all things.Stepping into the flow of your true p
Choosing your reality when you are feeling reactionary with Susan:Reacting when you feel dismissed, overlooked, or ignored vs choosing to view the feeling through awareness that it is a mirror for your emotional body.Being seen, heard, and vali
Sitting in your quicksand to realize your limitlessness with Susan:Understanding the importance of limited beliefs and where those beliefs are coming from.Moving through things by sitting in the muck.Using the limitedness to find your limitless
Understanding the illusory nature of trauma narratives with Susan:What trauma is - beyond the dictionary definition.Understanding the story, narrative, and illusionary bubble you have put (or been taught to put) around trauma that keeps it in p
Finding more peace, joy, and abundance in letting go with Susan:Understanding the depth and reasoning for our attachments, both good and bad.Beginning to let go of attachments.Moving past the titles and roles to understand our identities. Key T
Getting unstuck and honoring all that you are with Susan:Susan’s journey over the last 8 months, physically, spiritually, and mentally.Discovering who you are and living your full authentic life.Moving beyond the labels you are hiding behind. K
Choice, action, and getting unstuck with SusanWhat is meant when you are stuck (and how to recognize when you are stuck).The power of choice recognition in diminishing individual stuckness.Resiliency to continue moving forward and trusting in t
Learning, growing, and evolving with Susan and Lana:The importance of your headspace when dealing with stress.Appreciating who and what you are at every interval of your life.The roles to get done in life, there is no pink and blue roles, only
Living true to the deepest part of you with Susan:Your infinite connection, potential, and knowingness.Tapping into your genius and finding what causes you to feel alive.Channeling who you are and how you want to show up in the world. Key Takea
Being responsible for the forms of impact we make in the world with Susan and Mellissa:Being a co-creator with the genius that flows through us and into the world.Mellissa’s journey to align both the business and the spiritual side of herself.T
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