Are you ready to spice up your holiday season.  The holidays are often a time of spices. Did you know that spices are actually good for you?

Ginger is loaded with nutrients and bio-active compounds that reduce inflammation, reduce nausea, and fight off the common cold. 

Cinnamon is also good for your body.  It can help lower your risk diabetes by increasing insulin sensitivity.  It's also a powerful anti-inflammatory.  

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

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