Fall is here.  Are you getting enough Vitamin D?  This is Judy Gaman and this is your Stay Young medical minute.  Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health.  Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss.  Having a deficiency can even increase the chance of developing Rickets, childhood asthma, and certain types of cancers.  Talk to your doctor if you’re experiencing symptoms of a Vitamin D deficiency.  A simple blood test can help your doctor determine if supplements are needed.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#section6

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!