If you suffer from an autoimmune disease like rheumatoid arthritis, lupus, or even lymes disease, grab your pen because I am going to give you a list of grocery store must-haves. Always have berries in your kitchen. If they’re not in season, don’t worry, you can get them frozen year round. Cold water fish like salmon will help dial down the inflammation. And don’t forget your greens, especially broccoli, Brussel sprouts, kale and spinach. Also, plant the seeds of health by making sure your diet includes things like flaxseeds and chia seeds.

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