As we enter the new year, and everyone tries to stick to those healthy

habits—this fact is an important one to hear! A new study showed that early risers

who exercise on an empty stomach BEFORE breakfast can burn up to 20% more

body fat that those that are full or choose to burn calories at the end of the

workday. The researchers found that early in the morning you are more likely to

increase energy as you workout-- -allowing you to do more and choose better work

out options. A much better option than trying to figure it out at the end of a long

day. Also, research shows that eating after a workout on a truly empty stomach

will boost your metabolism. So, if you’re not a morning person – it’s time to make

some changes and become one.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.