I challenge you to find a store-bought salad dressing made with 100-percent extra-virgin olive oil, a high-quality, good-for- you anti-inflammatory oil. What you’ll find instead is a number of dressings, including so-called “olive oil” vinaigrettes, that contain inexpensive, inflammatory oils like soybean oil tends to be most common in these products. Like many vegetable and seed oils, soybean oil is highly refined and so stripped of nutrients. Plus, inflammatory oils like soybean oil are processed at a high temperature, further limiting any nutritional value and increasing the risk of the dressing becoming spoiled. Try making your own dressings and dips with “good-for- you” ingredients you can control! Be in charge of your health!

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