Joey Thurman is a health, fitness, nutrition expert, and tv host. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun-Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, WCIU, Evine Live, and Facebook Watch series Home Sweet Home. Joey’s work has been featured in publications such as Men’s Health, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, Women's Health, CaliDiet, The Chicago Sun-Times, and many more.

YOUTUBE LINK: https://youtu.be/m-x0XEpNUic

In this episode we discuss:

• The importance of knowing your "why" to get the results you want.
• Getting your mind right and breaking vicious cycles.
• The NO BULSHIT fitness plan to get healthy and fit.
• Why getting enough sleep is essential to getting and staying fit.
• Learn ways to increase and improve your metabolism for efficient calorie burn and weight loss.
• The benefits of intermittent fasting and long-duration fasting on growth hormone and physiological regulation.
• And much more.

Visit Joey Thurman at www.joeythurman.com