Episode from the podcastThe Strength Coach Podcast

Josh Henkin- More Than Sandbags

Released Friday, 22nd February 2019
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Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training


Highlights of Episode 249

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training

We spoke about:
  • Defining Functional Training
  • Concepts that define DVRT
  • Movement over Muscles
  • Progressive Overload
  • Mixing Simplicity with Complexity
  • Fluid resistance
  • Sandbag training
  • SO MUCH MORE!
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
Books mentioned- "Steal the Show" Michael Portand "If I understood You, Would I have This Look on My Face?"Alan Alda

Check Out Coach Boyle's Latest Products Complete Youth Training Complete Core Training Complete Sports Conditioning    
The Business of Fitness with Results Fitness University


Alwyn Cosgrove is on with me to talk about “Online Training"


The Functional Movement Systems Segment

Diane Vives is on start a series on "Bringing Stability Solution to a Mobility Problem."

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Being Your Best"

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