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Whole Body + Whole Mind = Performance with Justin Frandson

Whole Body + Whole Mind = Performance with Justin Frandson

Released Thursday, 28th November 2024
Good episode? Give it some love!
Whole Body + Whole Mind = Performance with Justin Frandson

Whole Body + Whole Mind = Performance with Justin Frandson

Whole Body + Whole Mind = Performance with Justin Frandson

Whole Body + Whole Mind = Performance with Justin Frandson

Thursday, 28th November 2024
Good episode? Give it some love!
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Brought to you by Perform Better

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Highlights of Episode 391

"Hit the Gym with a Strength Coach"

Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks

 

We spoke about:

  • His definition of Athleticism
  • His Whole Body Whole, Brain formula
  • Understanding subtle energies of nature to optimize our health & performance 
  • Getting athletes into a flow state
  • Understanding brain waves
  • The importance of ambidexterity
  • The problem with wearables

  • EMFs and how they are disrupting our endocrine system
  • Much more

Check out the EMF Rocks Justin was talking about

 

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

  • Focusing on health, not health care
  • The loss of power as we age
  • A new term that authors want introduced- Powerpenia

 

"Maximizing the Member Experience" 

Brought to you by Naamly

Sumit talks about Hiring: How do we identify if someone is right for our gym?

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. 

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  • BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
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  • BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.

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